Acupuncture

Allergy Prevention and Management with Acupuncture and Herbs

Acupuncture and Herbal Medicine can help nip your current flare up of winter time allergies in the bud and strengthen your body’s immune system to reduce and prevent symptoms from occurring in the spring. Many patients find that their sinuses open within minutes of an acupuncture session!

Self-Care on the Weekdays

While I’m sitting here in the office at 5pm on a Monday, the sun is down and city lights are glowing through the window. It makes me realize that I haven’t taken the time today to give myself any attention.

MANAGING YOUR ALLERGIES

STEP ONE

In the morning:

Facial Cleanse & Sinus Rinse

See instructions at the bottom of this document.

Think before opening Windows: Trees and grass pollen that cause spring allergies can blow into your house even if you open your windows even a crack,

Facial Rejuvenation Acupuncture

Facial rejuvenation acupuncture is a time-tested natural approach for combating the signs of aging and promoting a healthy and radiant appearance. While no therapies, surgical, chemical, or natural can reduce every sign of aging,  facial rejuvenation acupuncture is an ideal and effective option for those who would like to avoid risky and expensive surgeries or chemical procedures, as well as those who place a high value on preserving a natural appearance.

Functions Of The 5 Flavors

Food should taste good, right? So why are so many medicines bitter? There are bitter flavor receptors throughout the whole body, and just like the other flavors, the bitter flavor has specific biochemical actions that we can benefit from. The 5 flavors are one of the most important concepts of Chinese Herbalism and food therapy. Here is a rundown of how each of the 5 flavors - spicy, sweet, bitter, sour, and salty - functions in your body.

Happy to meet you, happy to be here!

As a recent addition to the Vitalize team, I wanted to take a moment to say a warm hello and introduce myself to the community that I am so happy to be a part of. 

I come to Vitalize from my own practice, Eng Acupuncture Center, in Silverton, OR, where I have practiced since 2014. While I continue

Acupuncture For a Healthy Pregnancy

You may already know that we at Vitalize treat a lot of fertility and women’s health.  This includes pregnant women with their myriad complaints.  Let’s face it, as much as we may look like glowing goddesses, a pregnant body can be very uncomfortable.  So here are some of the things acupuncture can treat in pregnancy, a time when other treatment options are limited.

Acupuncture Explained: DU 20, Crown Of The Head

Do you ever wonder why your acupuncturist chooses a certain point?  There is always a reason, and a unique set of points selected for you.  But DU 20, Bai Hui, is a point that almost every patient will have at one time or another.  So, here’s the scoop on DU 20. 

Acupuncture for Migraines

Acupuncture can help redirect blood flow to reduce these patterns of vascular instability.  Acupuncture can also help balance hormones, reduce stress and the inflammation that is an underlying cause.  Then, perhaps with the help of other interventions such as herbs, identification of triggers, and some lifestyle adjustments, migraines can be a thing of the past, or at least greatly reduced.