Chiropractic Care

Self-Care on the Weekdays

While I’m sitting here in the office at 5pm on a Monday, the sun is down and city lights are glowing through the window. It makes me realize that I haven’t taken the time today to give myself any attention. Of course I took care of the little things like food and heigen but other then that, I haven’t done anything else. So what I can do now that it’s the end of my day and all I want to do is put on my pajamas and curl up on the couch.

These are my go to options when I need some self-care but don’t have extra energy.

  1. Tea - something easy, I like something herbal and fruity at night.

  2. MagCalm - Not only will this help me sleep but it will help my muscles to not cramp after my long day on my feet.

  3. Foam Rolling - Many of you know how I really feel about this

  4. Stretching - while watching something on Netflix it’s a great time to roll around on the floor stretching and playing with the dog.

  5. Heat Pack - pajamas and heat pack before bed is always great.

  6. Essential Oils - a defuser is an easy way to calm yourself down as well as make your whole house smell amazing! I love using our Lavender or Tonify Earth at home when my days are stressful. If I feel a cold coming on, I like Lime Peel or Eucalyptus to keep my sinuses clear.

  7. Epsom Salts - Wether I’m sitting or standing all day, my days are long lately so a hot bath with some epsom salts is a great way to relax my body and mind before a restful sleep.

  8. Meditation - deep breathing or a simple guided meditation track is an easy way to give myself some attention.

  9. Sombra - almost always part of nightly routine … I slather it on my arms, chest and low back the most, then curl up in bed and wait for the chilly tingle to kick in before I fall asleep.

  10. Dance Party for 1- Only good on nights when I have the energy but even on some nights when I don’t think I do, there is nothing better then listening to some great dance music and dancing around out house alone to blow off some of the stress of the day.

MANAGING YOUR ALLERGIES

STEP ONE

In the morning:

Facial Cleanse & Sinus Rinse

See instructions at the bottom of this document.

Think before opening Windows: Trees and grass pollen that cause spring allergies can blow into your house even if you open your windows even a crack,

Small Exercises You Can Do While Sitting At Work

Many of us have to work a 9-5 job where finding time to exercise is nearly impossible. With the weather changing to wet and rainy, the sun only making a few appearances and the days getting shorter and shorter, our mental and physical self take a hit. However, these changes are usually when our body and mind usually need exercise the most.

What exactly is the the "pop" you hear when getting adjusted?

If you have been adjusted before, you are familiar with the usual popping or cracking sound that sometimes happens. Many people ask me what that sound is, guessing that the bones are rubbing together or its the sound of a bone popping back into place. However, what is actually occurring is something much more simple. 

Women's Health and Chiropractic Care

We might not automatically consider booking an appointment with a chiropractor for the treatment of period cramps, infertility or other women's health conditions.  The fact is, most conditions affecting the uterus are due to a lack of blood flow causing stagnation of blood and sometimes pain.