The More You Know

Insurance Empowerment

Do you ever feel like insurance jargon is a totally different language? Well, it kind of is. Here we will uncover some basics that will hopefully leave you feeling empowered about this consumer-based healthcare world we find ourselves teetering on the edge of. We will focus on defining some vocabulary and lining out some questions to ask your HR rep at work or insurance customer service. Or even better, you can find the answers yourself by reading through the benefit summaries your plan/administrator is required to deliver to you.

Small Exercises You Can Do While Sitting At Work

Many of us have to work a 9-5 job where finding time to exercise is nearly impossible. With the weather changing to wet and rainy, the sun only making a few appearances and the days getting shorter and shorter, our mental and physical self take a hit. However, these changes are usually when our body and mind usually need exercise the most.

What is CranioSacral Therapy?

   CranioSacral Therapy (CST) is a gentle touch, not using more then five grams of pressure about the weight of a nickel. This very light touch is what sets it apart from regular massage or bodywork. Our bodies are interconnected and when one part is not functioning or moving correctly, it starts to influence the rest of our functions leading to pain and discomfort.   CST can help upwind and release the bodies discomfort allowing space for the body to heal.  Our bodies are self healing mechanisms.  The job of your craniosacral therapist is to allow the space for your body to unwind and self-heal. 

What exactly is the the "pop" you hear when getting adjusted?

If you have been adjusted before, you are familiar with the usual popping or cracking sound that sometimes happens. Many people ask me what that sound is, guessing that the bones are rubbing together or its the sound of a bone popping back into place. However, what is actually occurring is something much more simple. 

Preparing the Immune System for Fall

Preparing the Immune System for Fall

Lets start by clarifying one thing - the body does not have an immune system, the body is an immune system, many parts working together for continued health.  There are a lot of variables to consider – the lymphatic system, which is rich with white blood cells, the skin and mucous membranes, the hypothalamus, which regulates body temperature.  So, like with most things, Chinese medicine uses a “whole systems” approach to treatment.  You can use this approach yourself, by first thinking about what you can do for the health of your whole system: