While I’m sitting here in the office at 5pm on a Monday, the sun is down and city lights are glowing through the window. It makes me realize that I haven’t taken the time today to give myself any attention.
We are excited to share that we have recently expanded our massage offerings. We have two therapists at Vitalize and have appointments available on both Saturdays and Sundays. Massage options include; deep tissue, therapeutic, cranial sacral, pin and stretch, lymphatic drainage, cupping, and scraping are all available.
When a woman's menstrual cycle is normal, ESTROGEN is the dominant hormone during the first two weeks of the cycle, leading up to ovulation (known as the follicular phase). Estrogen is balanced by PROGESTERONE after ovulation, during the second half of the cycle (known as the luteal phase). Estrogen dominance means a woman can have deficient, normal or excess estrogen, but with little progesterone to balance its effects. When this happens, a woman can experience a wide range of PMS symptoms. Here we will discuss a few ways to harmonize this balance and reduce symptoms.
Did you know that your Annual Exam does not have to include a Pap Smear? Although women have been told for many years to get a Pap Smear every year, the guidelines have recently changed. It is now advised that Pap Smears be conducted every three to five years for most women. Here are some answers to commonly asked questions:
In an effort to create a sense of community in what is often a very singular society, we have created a space, opened that space to creatives and thinkers alike, so that they can share their talents and gifts. With a pole of our general patient base, we determined that weekends are most requested, we have set a calendar of monthly events open for any and all interested. Our events center around health and healing, with a focus on the mind body connection. We have purposefully chosen our events to hold space for a diverse area of topics. These events are free and we hope that members of our community will bring their friends and loved ones to join in.