Join us! We are offering a Spring Cleanse information session on Wed April 17, 6-7:30pm at Vitalize Clinic. We will help you choose a 10, 21 or 28-day cleanse from Standard Process, a whole-food nutrient supplement company. Join acupuncturists Amber Hincks and Molly Erickson for additional support with Chinese medical dietary recommendations for healthy spring eating, recipes, simple meal-planning and group support.
According to Chinese Medicine, many chronic conditions have stagnant circulation of blood as part of their root cause. This certainly goes for pain, but also in many cases of auto-immune conditions, digestive disorders, gynecological issues, and even mental health concerns.
Food should taste good, right? So why are so many medicines bitter? There are bitter flavor receptors throughout the whole body, and just like the other flavors, the bitter flavor has specific biochemical actions that we can benefit from. The 5 flavors are one of the most important concepts of Chinese Herbalism and food therapy. Here is a rundown of how each of the 5 flavors - spicy, sweet, bitter, sour, and salty - functions in your body.
As a recent addition to the Vitalize team, I wanted to take a moment to say a warm hello and introduce myself to the community that I am so happy to be a part of.
I come to Vitalize from my own practice, Eng Acupuncture Center, in Silverton, OR, where I have practiced since 2014. While I continue
Fertility treatments are commonly centered around the use of acupuncture and Chinese Herbs. Even so, nutrition and lifestyle counseling is also a core part of a holistic treatment plan. Often times this includes the use of supplements. I may suggest a supplement, people may come to me having been given supplements by another healthcare provider or they may simply be going off of a recommendation from a friend, book, or website. It can be difficult to sort through the information about many of these supplements and very few have reliable research to back up their claims.
NAET stands for Nambudripad's Allergy Elimination Techniques. Similar to the common allergy treatment of micro-dosing with certain allergens such as peanuts, NAET involves exposure to the substance while you rest with acupuncture needles in your body.
n Chinese Medicine, Spring is associated with the element of Wood. The liver and gallbladder are the wood organs and benefit from detoxification especially during this time of year. The emotion of the liver is irritability, anger and frustration. The emotion of the gallbladder is decisiviness, or, when out of balance, indecision. There are many ways you can support a healthy cleanse of your liver. Acupuncture and supplements are a big way that Vitalize can help you have a healthful Spring. On your own, in your daily health regimen include more dark leafy greens. Nettles, dandelion greens and burdock root are three really great options that are at their peak during the Spring season.
I remember the first time I learned about the Chinese zodiac and the 12 animals that represent a 12 year cycle. I had gone to a small Chinese restaurant, sat down with my parents and noticed a bit of information about each of the 12 animals on my paper placemat. This stuck in my head and returned to me when I began learning more about them once I entered acupuncture school.
For the record, we didn't really learn much about these 12 animals as we studied acupuncture and Chinese medicine. However, we did learn a lot about '5 element theory', which is the basis for much of the knowledge and prediction made through the Chinese zodiac.
- 1 large banana
- 1.5 cups milk - I like to use a coconut/hemp milk blend
- 1-2 raw egg yolks (you can use the separated whites in a scramble)
- 1 Tbs heaping nut butter - sunbutter, cashew or almond butter
- 1 tsp chai spice blend: 30% cinnamon, 30% ginger, 15% nutmeg, 15% cardamom, 10% clove (if you want to make it yourself, or just add a pinch of each.)
- 1/2 avocado
- 1 Tbs hydrolyzed collagen - collagen is great for joint health and reproductive health, high in amino acids that are difficult to find in other food sources. Your hair, nails, skin, muscles and ligaments will thank you.
- Cod Liver Oil - good source of vitamins A, D and K, as well as omega-3 fatty acids
- 1 tsp ashwagandha powder - adaptogen herb that supports a healthy immune system
- 1 Tbs pumpkin butter or puree, just because it's tasty
- 1 tsp cacao nibs
Yesterday a patient asked me if I thought she might have adrenal fatigue. Her friend had mentioned it when they were discussing their health and she wondered what type of symptoms are caused by adrenal fatigue.
This is such a common question and, in our culture, a very common state of being. Lets rewind and explore the historical aspect of adrenal fatigue; our lifestyle has evolved faster than our bodies. We no longer have to spend our days hunting or gathering for our next meal, putting ourselves between tiger and snake in order to find food, this is the type of stress that our 'fight our flight' response was designed for.