ND

Women's Annual Exam: PAP or NO PAP?

Did you know that your Annual Exam does not have to include a Pap Smear? Although women have been told for many years to get a Pap Smear every year, the guidelines have recently changed. It is now advised that Pap Smears be conducted every three to five years for most women. Here are some answers to commonly asked questions:

Common Fertility Supplements: A guide to the Natural Fertility Medicine Cabinet

Fertility treatments are commonly centered around the use of acupuncture and Chinese Herbs.  Even so, nutrition and lifestyle counseling is also a core part of a holistic treatment plan.  Often times this includes the use of supplements.  I may suggest a supplement, people may come to me having been given supplements by another healthcare provider or they may simply be going off of a recommendation from a friend, book, or website.  It can be difficult to sort through the information about many of these supplements and very few have reliable research to back up their claims.