Sarah

Seasonal Allergies: Tips and Tricks

Allergy season in the NW has officially started.  If you are feeling the symptoms here are a few tips to get you through...

1) Before bed wash your face and hair: Allergens, like pollen that are blowing around outside stick to our hair, clothes, and face.  Before bed, wash out these allergens so that your body's immune system isn't stuck fighting them all night long.