massage downtown portland

Self-Care on the Weekdays

While I’m sitting here in the office at 5pm on a Monday, the sun is down and city lights are glowing through the window. It makes me realize that I haven’t taken the time today to give myself any attention.

Happy to meet you, happy to be here!

As a recent addition to the Vitalize team, I wanted to take a moment to say a warm hello and introduce myself to the community that I am so happy to be a part of. 

I come to Vitalize from my own practice, Eng Acupuncture Center, in Silverton, OR, where I have practiced since 2014. While I continue

What is CranioSacral Therapy?

   CranioSacral Therapy (CST) is a gentle touch, not using more then five grams of pressure about the weight of a nickel. This very light touch is what sets it apart from regular massage or bodywork. Our bodies are interconnected and when one part is not functioning or moving correctly, it starts to influence the rest of our functions leading to pain and discomfort.   CST can help upwind and release the bodies discomfort allowing space for the body to heal.  Our bodies are self healing mechanisms.  The job of your craniosacral therapist is to allow the space for your body to unwind and self-heal. 

Massage Downtown Portland

We are excited to share that we have recently expanded our massage offerings.  We have two therapists at Vitalize and have appointments available on both Saturdays and Sundays.  Massage options include; deep tissue, therapeutic, cranial sacral, pin and stretch, lymphatic drainage, cupping, and scraping are all available.