According to Chinese Medicine, many chronic conditions have stagnant circulation of blood as part of their root cause. This certainly goes for pain, but also in many cases of auto-immune conditions, digestive disorders, gynecological issues, and even mental health concerns.
Many of us have to work a 9-5 job where finding time to exercise is nearly impossible. With the weather changing to wet and rainy, the sun only making a few appearances and the days getting shorter and shorter, our mental and physical self take a hit. However, these changes are usually when our body and mind usually need exercise the most.