Growing up I never saw myself as strong or athletic. I did sports here and there, preferring things like snowboarding. I never learned to do cartwheels or handstands. I didn’t even really ride a bike until I got a job at a bike shop.
While this can be a busy season with all of the Holiday events to attend and joy to be had, we at Vitalize wanted to take a few minutes to share with you all the many things we are thankful for!
You might have noticed a few new things on the front desk! By popular demand, we have gotten some of those amazing smells for you to purchase.
What is Reiki you might be asking yourself?
There are many memories and plans that surface when the fall season arrives.
After 6 years as a massage therapist and almost 3 years with Vitalize, I am excited to be transitioning back into school this year!
One of our amazing fertility patients shared her research on body care products. Enjoy!…
As summer is leaving us and fall arrives the days are getting shorter, weather is getting colder and the clouds are slowly returning. Many would assume that as a Northwest local you just get used to it, which in some ways you do, but what many don’t realize is the extent that the darker ambiance can have on your mental state.
The autumn equinox has passed and Fall is upon us. In Chinese Medicine, this means the arrival of the season of the Metal element. It is not surprising that the organ associated with this season is the Lung, with the increased frequency of colds in the Fall.
According to Chinese Medicine, many chronic conditions have stagnant circulation of blood as part of their root cause. This certainly goes for pain, but also in many cases of auto-immune conditions, digestive disorders, gynecological issues, and even mental health concerns.