Healthy Diet

Spring Cleanse with Vitalize!

Join us! We are offering a Spring Cleanse information session on Wed April 17, 6-7:30pm at Vitalize Clinic. We will help you choose a 10, 21 or 28-day cleanse from Standard Process, a whole-food nutrient supplement company. Join acupuncturists Amber Hincks and Molly Erickson for additional support with Chinese medical dietary recommendations for healthy spring eating, recipes, simple meal-planning and group support.

Functions Of The 5 Flavors

Food should taste good, right? So why are so many medicines bitter? There are bitter flavor receptors throughout the whole body, and just like the other flavors, the bitter flavor has specific biochemical actions that we can benefit from. The 5 flavors are one of the most important concepts of Chinese Herbalism and food therapy. Here is a rundown of how each of the 5 flavors - spicy, sweet, bitter, sour, and salty - functions in your body.

Top Five Nutrients That Help Women With The Symptoms of PMS

NUMBER ONE: Check-in on your B Vitamin needs. Why? Taking a good B Vitamin complex throughout the month will help reduce the symptoms of PMS.  Estrogens, including oral birth control pills or hormone replacement, deplete B vitamins. Depletion can take a toll on the body because we need B vitamins for multiple functions. Vitamin B6 specifically helps to boost the production of serotonin. When serotonin is low, women experience depression, poor memory and poor sleep (which we often see in PMS). In the liver, B Vitamins contribute to detoxification of environmental pollutants, medications and excess estrogens. Having a busy lifestyle, high exercise output, stress, and alcohol consumption all deplete our B’s. Even if a woman is not taking an estrogen hormone, she likely needs them! Make sure to ask your provider about doses.

Trying to Quit a Habit?

Whether its smoking, over-eating, one too many glasses of wine at the end of your day, or just plain sweet tooth behavior, acupuncture is one of your greatest tools.  We use 5 needles in each ear to assist patients with addictive behaviors.  Often patients who have been smoking cigarettes for years and are finally ready to quit will feel immediate support with their attempts to cut back or even cut off all together.

Five acupuncture needles gently placed at both ears offers support and often leads to fewer cravings, making cutting back or quitting so much easier.  Along with acupuncture your provider might also recommend a Chinese herbal formula to assist your lungs, liver, spleen, or any other organs that might be experiencing imbalance due to the continued over use of toxins.

Winter Chai Smoothie Recipe

Winter Chai Smoothie Recipe
  • 1 large banana
  • 1.5 cups milk - I like to use a coconut/hemp milk blend
  • 1-2 raw egg yolks (you can use the separated whites in a scramble)
  • 1 Tbs heaping nut butter - sunbutter, cashew or almond butter
  • 1 tsp chai spice blend:  30% cinnamon, 30% ginger, 15% nutmeg, 15% cardamom, 10% clove  (if you want to make it yourself, or just add a pinch of each.)

Add Ins:

  • 1/2 avocado
  • 1 Tbs hydrolyzed collagen - collagen is great for joint health and reproductive health, high in amino acids that are difficult to find in other food sources.  Your hair, nails, skin, muscles and ligaments will thank you.
  • Cod Liver Oil - good source of vitamins A, D and K, as well as omega-3 fatty acids
  • 1 tsp ashwagandha powder - adaptogen herb that supports a healthy immune system
  • 1 Tbs pumpkin butter or puree, just because it's tasty
  • 1 tsp cacao nibs

Adrenal Fatigue

Adrenal Fatigue

Yesterday a patient asked me if I thought she might have adrenal fatigue.  Her friend had mentioned it when they were discussing their health and she wondered what type of symptoms are caused by adrenal fatigue.  

This is such a common question and, in our culture, a very common state of being.  Lets rewind and explore the historical aspect of adrenal fatigue; our lifestyle has evolved faster than our bodies.  We no longer have to spend our days hunting or gathering for our next meal, putting ourselves between tiger and snake in order to find food, this is the type of stress that our 'fight our flight' response was designed for.