Join us! We are offering a Spring Cleanse information session on Wed April 17, 6-7:30pm at Vitalize Clinic. We will help you choose a 10, 21 or 28-day cleanse from Standard Process, a whole-food nutrient supplement company. Join acupuncturists Amber Hincks and Molly Erickson for additional support with Chinese medical dietary recommendations for healthy spring eating, recipes, simple meal-planning and group support.
There’s nothing better than the holidays: enjoying libations, goodies and rich meals together with friends and family. However, add-in the hustle and bustle of the season, stresses and responsibilities and before long, we are getting bogged down. Did you know that the average weight gain per season is 7 to 10 pounds? With that added weight comes stored toxins and increased oxidative stress which can set you up for future disease. But don’t despair! You can enjoy the fun and festivities and mitigate some of this damage by incorporating just a few affordable and easy-to-implement tricks. You will set yourself up to be your best healthiest self for the start of the new year.