NUMBER ONE: Check-in on your B Vitamin needs. Why? Taking a good B Vitamin complex throughout the month will help reduce the symptoms of PMS. Estrogens, including oral birth control pills or hormone replacement, deplete B vitamins. Depletion can take a toll on the body because we need B vitamins for multiple functions. Vitamin B6 specifically helps to boost the production of serotonin. When serotonin is low, women experience depression, poor memory and poor sleep (which we often see in PMS). In the liver, B Vitamins contribute to detoxification of environmental pollutants, medications and excess estrogens. Having a busy lifestyle, high exercise output, stress, and alcohol consumption all deplete our B’s. Even if a woman is not taking an estrogen hormone, she likely needs them! Make sure to ask your provider about doses.
Fertility treatments are commonly centered around the use of acupuncture and Chinese Herbs. Even so, nutrition and lifestyle counseling is also a core part of a holistic treatment plan. Often times this includes the use of supplements. I may suggest a supplement, people may come to me having been given supplements by another healthcare provider or they may simply be going off of a recommendation from a friend, book, or website. It can be difficult to sort through the information about many of these supplements and very few have reliable research to back up their claims.
Allergy season in the NW has officially started. If you are feeling the symptoms here are a few tips to get you through...
1) Before bed wash your face and hair: Allergens, like pollen that are blowing around outside stick to our hair, clothes, and face. Before bed, wash out these allergens so that your body's immune system isn't stuck fighting them all night long.
n Chinese Medicine, Spring is associated with the element of Wood. The liver and gallbladder are the wood organs and benefit from detoxification especially during this time of year. The emotion of the liver is irritability, anger and frustration. The emotion of the gallbladder is decisiviness, or, when out of balance, indecision. There are many ways you can support a healthy cleanse of your liver. Acupuncture and supplements are a big way that Vitalize can help you have a healthful Spring. On your own, in your daily health regimen include more dark leafy greens. Nettles, dandelion greens and burdock root are three really great options that are at their peak during the Spring season.
There’s nothing better than the holidays: enjoying libations, goodies and rich meals together with friends and family. However, add-in the hustle and bustle of the season, stresses and responsibilities and before long, we are getting bogged down. Did you know that the average weight gain per season is 7 to 10 pounds? With that added weight comes stored toxins and increased oxidative stress which can set you up for future disease. But don’t despair! You can enjoy the fun and festivities and mitigate some of this damage by incorporating just a few affordable and easy-to-implement tricks. You will set yourself up to be your best healthiest self for the start of the new year.