It’s so easy to quickly suffer from pain after a short period of time, sitting in a poor posture. Something to think about… how can a small adjustment to keep your back and neck pain-free?
Foot Reflexology: A Whole Body Experience
Allergy Prevention and Management with Acupuncture and Herbs
What Happens During a Reiki Session?
How Reiki and the Chakras Can Help Us Find Our Way
Self-Care on the Weekdays
10 Minute Fitness: Stronger Than You Think
10 Things we are Thankful For
Essential Oils
Reiki
Fall Soup Recipe
Change Is Always Around Us: Jacque Perry
Non-Toxic Body Care Alternatives
Seasonal Affective Disorder... How to plan ahead!!
As summer is leaving us and fall arrives the days are getting shorter, weather is getting colder and the clouds are slowly returning. Many would assume that as a Northwest local you just get used to it, which in some ways you do, but what many don’t realize is the extent that the darker ambiance can have on your mental state.