Hello from Costa Brava, Spain! I miss you all, and I hope everyone is doing well! Happy 2024, year of the wood dragon. May your year be full of joy, love, health and peace.

It has been an eventful last few months since I left Vitalize in August. I have traveled a lot, met some amazing people, enjoyed some amazing food, dug deep, soul searched, cried, laughed, journaled, got a really bad stomach bug, did a lot of yoga, applied for a VISA, moved to Spain, started Spanish lessons, shared a meal with my new neighbors, painted almost every surface in two bathrooms, and had a lot of therapy. It has been the kind of time that changes a person. I feel so thankful and privileged to have had such a time. It has been a gift, however necessary.

As the dust settles on all of this, I find myself eager to return to the work of supporting myself through the support of others. I don’t mean financially, though I guess some of that will become necessary, but as my souls’ journey and purpose.

I have decided to do that through the creation of what I am calling The Human Wellness Journey. On our site, YouTube and instagram @human_wellness_journey and @yogabegur. I am offering fitness, meditation and wellness videos and content focused on health, wellness, beauty, fitness, travel, and the real life Human Journey. I would be honored to support those of you interested and I hope to see you there.