This past year I have seen many cases of back and neck pain that arose as more people started working from home. Have you been slumped over on your couch with your computer on the coffee table? Working from the kitchen table on a hard wooden chair for 10 hours at a time? Or did you just drag your laptop into bed and rest your neck up on a stack of pillows? We’re all doing what we can to adapt! However, below I’ve listed some important reminders and tips that may make your work from home routine a little less painful.