I recently caught an article on BBC about venting and how research shows that it isn’t actually a helpful way to manage anger. I was surprise so I went on to explore the article further. It’s here for you if you want to check it out, also it includes a video which is very informative.
With this rare opportunity of abundant free time and all of us bursting at the seems to have a reason to get out of the house, many have taken to the roads for freedom with one of my passions, running! Running is an amazing sport for many reasons, but one of the best is its accessibility to the general public without a need for expensive equipment, a team, or a designated space. Over the next few weeks I will be posting a few tips for new runners (or seasoned ones!) to consider while beginning to undertake this wonderful new hobby. Check out week 3 on Recovery here!
With this rare opportunity of abundant free time and all of us bursting at the seems to have a reason to get out of the house, many have taken to the roads for freedom with one of my passions, running! Running is an amazing sport for many reasons, but one of the best is its accessibility to the general public without a need for expensive equipment, a team, or a designated space. Over the next few weeks I will be posting a few tips for new runners (or seasoned ones!) to consider while beginning to undertake this wonderful new hobby. Read week 2 about building mileage here!
With this rare opportunity of abundant free time and all of us bursting at the seems to have a reason to get out of the house, many have taken to the roads for freedom with one of my passions, running! Running is an amazing sport for many reasons, but one of the best is its accessibility to the general public without a need for expensive equipment, a team, or a designated space. Over the next few weeks I will be posting a few tips for new runners (or seasoned ones!) to consider while beginning to undertake this wonderful new hobby. Read week 1 post here.
