So, turns out, pumpkins are not just for carving. Obviously….

Our ancestors, and let’s be real, not that many generations back, used to eat this lovely and wholesome member of the Cucurbitaceae family was part of the Fall diet for most humans living in much of the world. Below is a map illustrating the areas throughout the world where pumpkins grow.

The top producer of pumpkins is China with 7.7 million tons, followed by India (5 million tons), Russia (1.2 million tons), Ukraine (1.2 million tons) and USA (1 million tons tons). Mexico, Indonesia, Italy, Cuba and Turkey complete the top 10.

Healthline boasts: “Rich in vitamins, minerals and antioxidants, pumpkin is incredibly healthy. What's more, its low calorie content makes it a weight-loss-friendly food. Its nutrients and antioxidants may boost your immune system, protect your eyesight, lower your risk of certain cancers and promote heart and skin health.”

From a Chinese Medicine perspective “Pumpkin also corresponds to Chinese medicine's Earth element, which represents the digestive system. It's high in antioxidants, fiber and vitamin A, low in calories, strengthens the digestive system, benefits our lungs and boosts immunity.” - for more check out this article.

This year, I decided to try something new, a simple way to consume pumpkin and enjoy it.

RECIPE TIME!!!

First, heat your favourite cast iron skillet to medium heat and drizzle the pan with olive oil.

Next, slice your pumpkin so that each slice looks like a segment of an orange, remove the stem, leave all of the seeds intact.

Then, grill 3-5 slices at a time, in the pan until golden and tender.

Add, crushed and sliced garlic to the pan until light brown and fragrant.

Add, a generous amount of salt and pepper

Serve alongside your favourite protein and green vegetables.

Enjoy!!