Exercise

Live to 100: The Secrets of the Blue Zones

Live to 100: The Secrets of the Blue Zones

I am obsessed with the Blue Zones! If you aren't sure what I’m talking about, the short answer is it’s about a few areas in the world where the rates of people living to be 100 years old (young) or more are high. Too old for you, you say? Not if you can still dance while balancing a Sake bottle on your head as this centenarian is doing in Okinawa, Japan.

Amber's Favorite Hikes

Amber's Favorite Hikes

Siouxon Creek, Coyote Wall, McNeil Point! Amazing hikes await you. These are a few of Amber’s favorites.

Hikes! Stay Healthy, Stay Sane.

Hikes!  Stay Healthy, Stay Sane.

Healthy lungs are those that experience exertion, deep breaths helping to circulate body fluids and nutrients along with the breath itself.