Chinese Medicine

Astragalus: Get to Know this Plant Ally!

Astragalus, or Huang Qi, is a tonic herb that is useful for a variety of conditions characterized by Qi deficiency and sinking Qi:

  • Fatigue, foggy thinking

  • Allergies, including skin conditions and food sensitivities

  • Frequent infections, lowered immunity

  • Diarrhea, loose stools

  • Heavy menses, or depleted blood

  • Poor appetite, weak digestion

Safety of Herbs in Pregnancy

At Vitalize, we love working with pregnant mamas.  The conditions that arise during pregnancy are unique and the treatment options can sometimes feel limited.  There is always the extra step of asking how this will impact the growing babe. It is best to assume that anything you ingest will pass to the baby, and this includes herbs and supplements.  This certainly does not mean that you have to stop all your herbs and supplements when you get the BFP (big fat positive!). And it also doesn’t mean we can’t treat your nausea, fatigue, sinus congestion, swelling, heartburn, insomnia, etc. with herbs.  Our practitioners are informed about herbal safety and can guide you.

Spring Cleanse with Vitalize!

Join us! We are offering a Spring Cleanse information session on Wed April 17, 6-7:30pm at Vitalize Clinic. We will help you choose a 10, 21 or 28-day cleanse from Standard Process, a whole-food nutrient supplement company. Join acupuncturists Amber Hincks and Molly Erickson for additional support with Chinese medical dietary recommendations for healthy spring eating, recipes, simple meal-planning and group support.

Do you have Blood Stagnation? What to look for.

According to Chinese Medicine, many chronic conditions have stagnant circulation of blood as part of their root cause. This certainly goes for pain, but also in many cases of auto-immune conditions, digestive disorders, gynecological issues, and even mental health concerns. 

Functions Of The 5 Flavors

Food should taste good, right? So why are so many medicines bitter? There are bitter flavor receptors throughout the whole body, and just like the other flavors, the bitter flavor has specific biochemical actions that we can benefit from. The 5 flavors are one of the most important concepts of Chinese Herbalism and food therapy. Here is a rundown of how each of the 5 flavors - spicy, sweet, bitter, sour, and salty - functions in your body.

Happy to meet you, happy to be here!

As a recent addition to the Vitalize team, I wanted to take a moment to say a warm hello and introduce myself to the community that I am so happy to be a part of. 

I come to Vitalize from my own practice, Eng Acupuncture Center, in Silverton, OR, where I have practiced since 2014. While I continue

Common Fertility Supplements: A guide to the Natural Fertility Medicine Cabinet

Fertility treatments are commonly centered around the use of acupuncture and Chinese Herbs.  Even so, nutrition and lifestyle counseling is also a core part of a holistic treatment plan.  Often times this includes the use of supplements.  I may suggest a supplement, people may come to me having been given supplements by another healthcare provider or they may simply be going off of a recommendation from a friend, book, or website.  It can be difficult to sort through the information about many of these supplements and very few have reliable research to back up their claims. 

What is NAET & how does it work?

NAET stands for Nambudripad's Allergy Elimination Techniques.  Similar to the common allergy treatment of micro-dosing with certain allergens such as peanuts, NAET involves exposure to the substance while you rest with acupuncture needles in your body.

Spring and the liver

n Chinese Medicine, Spring is associated with the element of Wood. The liver and gallbladder are the wood organs and benefit from detoxification especially during this time of year.  The emotion of the liver is irritability, anger and frustration.  The emotion of the gallbladder is decisiviness, or, when out of balance, indecision.  There are many ways you can support a healthy cleanse of your liver. Acupuncture and supplements are a big way that Vitalize can help you have a healthful Spring. On your own, in your daily health regimen include more dark leafy greens.  Nettles, dandelion greens and burdock root are three really great options that are at their peak during the Spring season.  
 

Year of the FIRE ROOSTER

I remember the first time I learned about the Chinese zodiac and the 12 animals that represent a 12 year cycle.  I had gone to a small Chinese restaurant, sat down with my parents and noticed a bit of information about each of the 12 animals on my paper placemat.  This stuck in my head and returned to me when I began learning more about them once I entered acupuncture school.

For the record, we didn't really learn much about these 12 animals as we studied acupuncture and Chinese medicine.  However, we did learn a lot about '5 element theory', which is the basis for much of the knowledge and prediction made through the Chinese zodiac.