adrenal fatigue

Astragalus: Get to Know this Plant Ally!

Astragalus, or Huang Qi, is a tonic herb that is useful for a variety of conditions characterized by Qi deficiency and sinking Qi:

  • Fatigue, foggy thinking

  • Allergies, including skin conditions and food sensitivities

  • Frequent infections, lowered immunity

  • Diarrhea, loose stools

  • Heavy menses, or depleted blood

  • Poor appetite, weak digestion

Spring Cleanse with Vitalize!

Join us! We are offering a Spring Cleanse information session on Wed April 17, 6-7:30pm at Vitalize Clinic. We will help you choose a 10, 21 or 28-day cleanse from Standard Process, a whole-food nutrient supplement company. Join acupuncturists Amber Hincks and Molly Erickson for additional support with Chinese medical dietary recommendations for healthy spring eating, recipes, simple meal-planning and group support.

Adrenal Fatigue

Adrenal Fatigue

Yesterday a patient asked me if I thought she might have adrenal fatigue.  Her friend had mentioned it when they were discussing their health and she wondered what type of symptoms are caused by adrenal fatigue.  

This is such a common question and, in our culture, a very common state of being.  Lets rewind and explore the historical aspect of adrenal fatigue; our lifestyle has evolved faster than our bodies.  We no longer have to spend our days hunting or gathering for our next meal, putting ourselves between tiger and snake in order to find food, this is the type of stress that our 'fight our flight' response was designed for.