Amber Hincks LAc

Acupuncture and Chinese Medicine for Painful Periods

Acupuncture and Chinese Medicine for Painful Periods

Painful menstruation is called dysmenorrhea, and refers the pain that occurs around the menstrual, or bleeding, phase of the cycle. There may be other associated symptoms like nausea, fatigue or diarrhea. While many people experience some cramping with their period, some have pain severe enough that it keeps them from doing their regular activities. They may rely on pain relievers and heating pads, but sometimes that is not enough. There are many possible causes for dysmenorrhea that can be explored with a gynecologist - endometriosis, adenomyosis, fibroids, cysts, hormone imbalance, heavy periods, low back injury, past or present infection, pelvic nerve compression, pelvic inflammatory disease.

The Year of the Water Rabbit

The Year of the Water Rabbit

We are currently transitioning into the Year of the Yin Water Rabbit according to the Chinese calendar. It’s also going to be the year 4721! As I have been enjoying reading about the coming year and learning more about my chart as well as some of yours, I am reminded that astrology can provide an interesting prompt for exploration. Many of the customs around the new year serve to give us that opportunity - to celebrate, to set goals, to consider the value of relationships and the direction of our lives. Astrology, rather than fortune-telling, is a playful mirror to explore our potential. What follows is largely summarized from Tiger’s Play Astrology. I encourage you to read more there.

Amber's Favorite Hikes

Amber's Favorite Hikes

Siouxon Creek, Coyote Wall, McNeil Point! Amazing hikes await you. These are a few of Amber’s favorites.

Why a pill bleed is not a period.

Why a pill bleed is not a period.

File this under things they should have taught us in Sex Ed. It took me a long time to really understand that while on birth control pills, women do not get periods. They do not ovulate, they do not make progesterone, they do not have a cycle.

Facial Acupuncture and MORE! Facial Cupping, Gua Sha, Herbal Compresses...and why we love them

Facial Acupuncture and MORE! Facial Cupping, Gua Sha, Herbal Compresses...and why we love them

Someday soon, the masks will be coming off. Right? Regardless, we love skincare and cultivating a healthy, radiant complexion. Facial acupuncture also has more than just cosmetic applications, such as for sinus congestion, tension headache and jaw pain. It is especially effective when combined with another modality like facial cupping.

Fertility Acupuncture - How does it work?

Fertility Acupuncture - How does it work?

How does acupuncture enhance fertility? I am asked this question frequently. With declining fertility rates nationally, more and more people are seeking support on the path to conception, and infertility is one of the many things we treat regularly at Vitalize. Acupuncture can help in a variety of ways. While there are specific acupuncture points that “treat infertility,” like most conditions, each individual has their own set of health needs and we seek to provide treatment plans that are best suited to each specific case. In the most general terms, acupuncture has two primary functions for fertility:

  1. Acupuncture increases blood flow to reproductive organs

  2. Acupuncture calms the nervous system - decreasing stress hormones and promoting balanced reproductive hormones

Tips for before and after vaccination

Tips for before and after vaccination

As vaccines become more widely available, we are seeing more of the natural medicine community weighing in with tips on how to prepare the body for vaccination and reduce side effects.

How Do You Tell Your Story?

How Do You Tell Your Story?

I had an important conversation with one of my acupuncture students the other day. He is a chiropractor, in practice a long time. We were discussing the emotional weight that one of his patients appeared to be carrying, and he shared

The Impact of Money in Research + How to Find Quality Acupuncture Research

The Impact of Money in Research + How to Find Quality Acupuncture Research

If you are interested in reading more about acupuncture research, a quick pubmed search will allow you to review abstracts, if not full-text, research studies by the thousands. The NIH has a division called the National Center for Complementary and Integrative Medicine, which has a lot of information on acupuncture and traditional Chinese Medicine research. Or bring your questions to us! Research informs our practice and we love to learn.

Hikes! Stay Healthy, Stay Sane.

Hikes!  Stay Healthy, Stay Sane.

Healthy lungs are those that experience exertion, deep breaths helping to circulate body fluids and nutrients along with the breath itself.

What acupuncture point is that? Pericardium 6 for a Calm Mind, Happy Tummy & Deep Breaths

What acupuncture point is that?  Pericardium 6 for a Calm Mind, Happy Tummy & Deep Breaths

Each acupuncture point has a unique application.  Pericardium 6 is one of our most valuable points and it is also a useful pressure point for nausea, motion sickness, and anxiety.   

Astragalus: Get to Know this Plant Ally!

Astragalus: Get to Know this Plant Ally!

Astragalus, or Huang Qi, is a tonic herb that is useful for a variety of conditions characterized by Qi deficiency and sinking Qi:

  • Fatigue, foggy thinking

  • Allergies, including skin conditions and food sensitivities

  • Frequent infections, lowered immunity

  • Diarrhea, loose stools

  • Heavy menses, or depleted blood

  • Poor appetite, weak digestion

Safety of Herbs in Pregnancy

Safety of Herbs in Pregnancy

At Vitalize, we love working with pregnant mamas.  The conditions that arise during pregnancy are unique and the treatment options can sometimes feel limited.  There is always the extra step of asking how this will impact the growing babe. It is best to assume that anything you ingest will pass to the baby, and this includes herbs and supplements.  This certainly does not mean that you have to stop all your herbs and supplements when you get the BFP (big fat positive!). And it also doesn’t mean we can’t treat your nausea, fatigue, sinus congestion, swelling, heartburn, insomnia, etc. with herbs.  Our practitioners are informed about herbal safety and can guide you.

Do you have Blood Stagnation? What to look for.

Do you have Blood Stagnation?  What to look for.

According to Chinese Medicine, many chronic conditions have stagnant circulation of blood as part of their root cause. This certainly goes for pain, but also in many cases of auto-immune conditions, digestive disorders, gynecological issues, and even mental health concerns. 

Acupuncture for Migraines

Acupuncture for Migraines

Acupuncture can help redirect blood flow to reduce these patterns of vascular instability.  Acupuncture can also help balance hormones, reduce stress and the inflammation that is an underlying cause.  Then, perhaps with the help of other interventions such as herbs, identification of triggers, and some lifestyle adjustments, migraines can be a thing of the past, or at least greatly reduced.