Painful menstruation is called dysmenorrhea, and refers the pain that occurs around the menstrual, or bleeding, phase of the cycle. There may be other associated symptoms like nausea, fatigue or diarrhea. While many people experience some cramping with their period, some have pain severe enough that it keeps them from doing their regular activities. They may rely on pain relievers and heating pads, but sometimes that is not enough. There are many possible causes for dysmenorrhea that can be explored with a gynecologist - endometriosis, adenomyosis, fibroids, cysts, hormone imbalance, heavy periods, low back injury, past or present infection, pelvic nerve compression, pelvic inflammatory disease.
Podcast Share: Huberman Lab
I first heard about the Huberman Lab from my partner, Allen. He had previously been listening to a doctor who claims vegetables are toxic, so I don’t always take his recommendations. However, I was intrigued by some of the research he was citing and Andrew Huberman, PhD has some solid credentials as a Stanford-tenured neuroscientist.
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Astragalus: Get to Know this Plant Ally!
Astragalus, or Huang Qi, is a tonic herb that is useful for a variety of conditions characterized by Qi deficiency and sinking Qi:
Fatigue, foggy thinking
Allergies, including skin conditions and food sensitivities
Frequent infections, lowered immunity
Diarrhea, loose stools
Heavy menses, or depleted blood
Poor appetite, weak digestion