Have you ever done a cleanse? Annual cleanses are a great way to care for your body, support longevity, cancer prevention and provide an overall reset for the body.
Our Favourite Essential Oil Recipes
We love essential oils. They are a much safer way to scent yourself, your clothing, your home and car, as well as your cleaning routines. If you have fragrances in your life in the form of perfume, air freshener, scented soaps and detergents or candles we highly recommend that you consider changing to essential oils. Do it for your health!
The Year of the Water Rabbit
We are currently transitioning into the Year of the Yin Water Rabbit according to the Chinese calendar. It’s also going to be the year 4721! As I have been enjoying reading about the coming year and learning more about my chart as well as some of yours, I am reminded that astrology can provide an interesting prompt for exploration. Many of the customs around the new year serve to give us that opportunity - to celebrate, to set goals, to consider the value of relationships and the direction of our lives. Astrology, rather than fortune-telling, is a playful mirror to explore our potential. What follows is largely summarized from Tiger’s Play Astrology. I encourage you to read more there.
Energy Medicine at Vitalize : REIKI is for Everyone
When I looked up the definition of Energy Medicine on Google this is what I found, “ A branch of alternative medicine based on a belief that practitioners can channel “healing energy” into a patient and effect positive results. As a practitioner, this definition feels very vague to me. I feel that Energy Medicine is kind of a gray area for a lot of people because it is not yet widely recognized as an integral part of a holistic wellness plan in the same way many other therapies are.
How Do You Tell Your Story?
What is Five Element Acupuncture?
A unique treatment principal of Five Element Acupuncture is that within each person there is thought to be one root cause of all imbalance, illness, pain, or symptom that the person experiences. By treating the causative factor, all elemental energies come into greater balance and the person starts to feel more like themselves while experiencing an improvement in symptoms.
