After 12 years in the Portland Medical Building, we have decided that it is time for a change of scenery. We are eager to announce, starting January 2nd, 2023 we will be seeing you at our new location in Cedar Hills. We will miss the downtown vibe, the people, the wonderful businesses that we have come to love, and the restaurants that we enjoy.
With this rare opportunity of abundant free time and all of us bursting at the seems to have a reason to get out of the house, many have taken to the roads for freedom with one of my passions, running! Running is an amazing sport for many reasons, but one of the best is its accessibility to the general public without a need for expensive equipment, a team, or a designated space. Over the next few weeks I will be posting a few tips for new runners (or seasoned ones!) to consider while beginning to undertake this wonderful new hobby. Check out week 3 on Recovery here!
With this rare opportunity of abundant free time and all of us bursting at the seems to have a reason to get out of the house, many have taken to the roads for freedom with one of my passions, running! Running is an amazing sport for many reasons, but one of the best is its accessibility to the general public without a need for expensive equipment, a team, or a designated space. Over the next few weeks I will be posting a few tips for new runners (or seasoned ones!) to consider while beginning to undertake this wonderful new hobby. Read week 2 about building mileage here!
With this rare opportunity of abundant free time and all of us bursting at the seems to have a reason to get out of the house, many have taken to the roads for freedom with one of my passions, running! Running is an amazing sport for many reasons, but one of the best is its accessibility to the general public without a need for expensive equipment, a team, or a designated space. Over the next few weeks I will be posting a few tips for new runners (or seasoned ones!) to consider while beginning to undertake this wonderful new hobby. Read week 1 post here.
Many of us have to work a 9-5 job where finding time to exercise is nearly impossible. With the weather changing to wet and rainy, the sun only making a few appearances and the days getting shorter and shorter, our mental and physical self take a hit. However, these changes are usually when our body and mind usually need exercise the most.
If you have been adjusted before, you are familiar with the usual popping or cracking sound that sometimes happens. Many people ask me what that sound is, guessing that the bones are rubbing together or its the sound of a bone popping back into place. However, what is actually occurring is something much more simple.
